This gorgeous power bowl is nutritionally dense and a great energy booster for breakfast or for a snack when your energy levels are low.
The berries are a low calorie high fiber food with powerful anti-oxidants and vitamin C. The banana adds some more minerals like potassium and a green banana adds prebiotics to this bowl. The avocado, peanut butter, nuts and seeds are good fats, an important part of our diet especially for heart health. The oats add more fiber and minerals to this super healthy bowl! And the best part is that for all the nutrition it offers you it can be so easily put together!
Ingredients:
frozen blackberry – 2 tbsp
frozen strawberry – 2 tbsp
frozen blueberry – 2 tbsp
frozen raspberry – 2 tbsp
frozen green banana – 1/2
avocado – 1
non-stir organic peanut butter – 1 tbsp
chia seeds – 1 tbsp
roasted organic rolled oats – 1 tbsp
roasted organic walnuts – 1 tbsp
raisins – 1 tbsp
pumpkin and sunflower seeds – 2 tbsp
shredded dried organic coconut – 1 heaped tsp
Method:
1. Put all the frozen berries in a blender
2. Add the banana, avocado
3. Add the peanut butter
4. Add the chia seeds
5. After blending the above then spoon it into a bowl
6. Sprinkle the walnuts, pumpkin and sunflower seeds, raising and coconut on top
Healthy Balance 