Berry power!

Blackberry, strawberry, blueberry and raspberry power bowl

This gorgeous power bowl is nutritionally dense and a great energy booster for breakfast or for a snack when your energy levels are low.

The berries are a low calorie high fiber food with powerful anti-oxidants and vitamin C. The banana adds some more minerals like potassium and a green banana adds prebiotics to this bowl. The avocado, peanut butter, nuts and seeds are good fats, an important part of our diet especially for heart health. The oats add more fiber and minerals to this super healthy bowl! And the best part is that for all the nutrition it offers you it can be so easily put together!

Ingredients:

frozen blackberry – 2 tbsp

frozen strawberry – 2 tbsp

frozen blueberry – 2 tbsp

frozen raspberry – 2 tbsp

frozen green banana – 1/2

avocado – 1

non-stir organic peanut butter – 1 tbsp

chia seeds – 1 tbsp

roasted organic rolled oats – 1 tbsp

roasted organic walnuts – 1 tbsp

raisins – 1 tbsp

pumpkin and sunflower seeds – 2 tbsp

shredded dried organic coconut – 1 heaped tsp

Method:

1. Put all the frozen berries in a blender

2. Add the banana, avocado

3. Add the peanut butter

4. Add the chia seeds

5. After blending the above then spoon it into a bowl

6. Sprinkle the walnuts, pumpkin and sunflower seeds, raising and coconut on top

Author: Healthybalance

I am a certified integrative nutrition health coach from the Institute of Integrative Nutrition. I run workshops on wellness and work with clients individually. My coaching involves enabling clients to address the root cause of any imbalances in their lives and to empower them to become advocates for themselves so that they can make long-term changes that lead to their optimum health and wellness. The work of an integrative nutrition health coach is to help clients understand the synergy that exists between the primary areas in ones life like sleep, exercise, satisfaction in our relationships, career and other such domains and the food we eat. I work with young adults ages 12 and above and women, mostly pertaining to weight loss, gut issues, and hormonal imbalances.

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