Miso bok choy!

Miso bok choy

Bok choy the white chinese cabbage is a cruciferous vegetable and is rich in Vitamin C and K. It also has high fiber which is very beneficial for digestive health and is helpful in reducing the risk of chronic diseases. The miso adds probiotics to the dish, which help boost the healthful microbiome in our guts.

In this dish I have used miso to give it a salty and sweet umami flavour. In addition to this intensely savory taste it has a tangy flavour due to the lemon juice and vinegar. And the ginger gives this dish a spicy kick! It can be eaten with ginger brown rice on it’s own or as a side dish.

Ingredients:

Miso sauce

sesame seed oil – 1 tbsp

ginger minced – 1.5 tbsp

miso – 2 tbsp

lemon juice – 1 tbsp

rice vinegar – 1 tbsp

mirin – 4 tbsp

Bok choy stir fry

bok choy – 1 pound

sesame oil – 1 tbsp

Method:

  1. warm 1 tbsp of sesame oil in a pan
  2. add the ginger and miso and cook on low fire
  3. add lemon juice, rice vinegar and mirin and continue to cook for a few seconds
  4. in another pan heat 1 tbsp of sesame oil in a wok and throw in the bok choy for a few seconds
  5. place the bok choy in a dish and pour the miso sauce over it and serve!
Miso bok choy

Author: Healthybalance

I am a certified integrative nutrition health coach from the Institute of Integrative Nutrition. I run workshops on wellness and work with clients individually. My coaching involves enabling clients to address the root cause of any imbalances in their lives and to empower them to become advocates for themselves so that they can make long-term changes that lead to their optimum health and wellness. The work of an integrative nutrition health coach is to help clients understand the synergy that exists between the primary areas in ones life like sleep, exercise, satisfaction in our relationships, career and other such domains and the food we eat. I work with young adults ages 12 and above and women, mostly pertaining to weight loss, gut issues, and hormonal imbalances.

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